Chinni kebab: what are its benefits and what are the benefits?

Certified Nutritionist Dr. Rohini Patel said it has antimicrobial properties and has been traditionally used to treat respiratory ailments.

down the kebab(Source: Pixabay)

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no, down the kebab Not literally made by Cheney kebab. Indian herb Vital to Ayurvedic and Unani medicine, Kdad less Also known as Sheetal Sheni Or diced pepper, it is a spice derived from the berries of the Piper copaiba plant. Frequently used in Indian and Indonesian cooking, it aids digestion and even relieves some of its problems.

Certified Nutritionist Dr. Rohini Patel said it has antimicrobial properties and has been traditionally used to treat respiratory ailments.

According to Karishma Shah, integrative nutritionist and health coach, it also has anti-inflammatory properties because of which diabetics can eat it in moderation such as diabetes It is basically an inflammatory condition that is caused by many other conditions as well.

Since it does not contain any significant amounts of sugar or carbohydrates, it may enhance insulin sensitivity in diabetics and help regulate blood glucose levels. Dr. Patel recommends monitoring your blood sugar levels and consulting with a healthcare professional as individual reactions may vary.

It has been used traditionally to relieve indigestion, flatulence and bloating. (Source: Unsplash)

What are the other uses and health benefits?

Priyanka Lola, Clinical Nutritionist at Sir HN Reliance Foundation Hospital, attributes its health benefits to the presence of several bioactive compounds such as phenolic acids, flavonoids, benzoic acid, terpenes, amides, and minerals such as zinc, selenium, magnesium, phosphorous, iron, and manganese.

Lola is also quoted as being an antiseptic, and has a long history of being used to treat gonorrhea. “It has been shown to help relieve pain from swelling and help prevent liver disease because it fights oxidative damage,” she adds.

She adds that it has a protective effect on the body’s kidneys and “helps combat enuresis commonly seen in urinary tract infections and other kidney ailments.”

It has been used traditionally to relieve flatulence and indigestion bloating.

How should you consume it and whatHow is the quantity?

It’s available in both powder and oil forms, but Shah recommended incorporating it into your look food while cooking it “to make it more palatable as it is usually bitter and pungent in taste.”

As they say, a little goes a long way. Well, so it is with down the kebab. Although the amount and time of consumption depends on personal tolerance levels, if you choose to eat it without cooking it, half a teaspoon will suffice, according to Shah.

Who should avoid taking it?

According to Shah, a large number of people have been allergic to pepper and berries since then down the kebab It is pepper and berries, as it is possible that people may be allergic to it, so it should be avoided.

Dr. Patel recommends women who are pregnant or breastfeeding to stay away from it and who they are.” Gastrointestinal disorders Such as GERD, stomach ulcers or Irritable Bowel Syndrome should monitor personal tolerance.

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First published in: 18-07-2023 at 08:20 IST

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