Does protein powder expire? Dietitian weigh in

Understand shelf life and storage instructions Getty Images/Gavan Rodriguez Clinically reviewed by Jonathan Valdez, RDN, CDCES, and CPT Scoop, Mix & Drink – Protein powder is a convenient way to meet your protein needs. Whether for muscle recovery, weight management, or holistic nutrition, these powders have become a staple in many kitchens across the united … Read more

Sports supplements do not live up to the label claim; Prohibited ingredients found

A new study from a group led by prominent industry critic Dr. Peter Cohen has found false labeling and the presence of banned ingredients in a range of plant-based sports nutrition supplements. The new research has been published in the journal JAMA Network Open. The research group was led by Dr. Cohen, of Harvard Medical … Read more

10 lean protein foods for weight loss

Lean protein is different from regular protein. Read on to find out how they can aid in weight loss and 10 lean protein foods to add to your diet! When it comes to losing weight and maintaining a healthy lifestyle, eating a well-balanced diet is crucial. Proteins play a vital role in weight loss because … Read more

10 healthy foods to eat during menopause

Menopause is a natural transition that every woman goes through. This stage of life begins twelve months after a woman’s last menstrual period and usually occurs around the age of 51, on average, and this can vary from person to person. Menopause brings about many changes throughout the body, in part due to decreased production … Read more