Understand shelf life and storage instructions Getty Images/Gavan Rodriguez Clinically reviewed by Jonathan Valdez, RDN, CDCES, and CPT Scoop, Mix & Drink – Protein powder is a convenient way to meet your protein needs. Whether for muscle recovery, weight management, or holistic nutrition, these powders have become a staple in many kitchens across the united … Read more
Pizza is considered one of the most “addictive” foods in the world. Credit: Pixabay. Have you ever wondered why certain foods affect our taste buds so irresistibly? What’s it about that slice of chocolate cake or crunchy potato chip that keeps us coming back for more? While everyone has their own favorite food, this is … Read more
A new study from a group led by prominent industry critic Dr. Peter Cohen has found false labeling and the presence of banned ingredients in a range of plant-based sports nutrition supplements. The new research has been published in the journal JAMA Network Open. The research group was led by Dr. Cohen, of Harvard Medical … Read more
If you’re anything like us, you’d love nothing more than to start your day with a great cup of coffee and some delicious carbs, like a blueberry muffin. And while researchers say there’s nothing wrong with that, both carbohydrates and coffee/tea deplete your body of one of the most overlooked B vitamins: vitamin B1, or … Read more
Lean protein is different from regular protein. Read on to find out how they can aid in weight loss and 10 lean protein foods to add to your diet! When it comes to losing weight and maintaining a healthy lifestyle, eating a well-balanced diet is crucial. Proteins play a vital role in weight loss because … Read more
Menopause is a natural transition that every woman goes through. This stage of life begins twelve months after a woman’s last menstrual period and usually occurs around the age of 51, on average, and this can vary from person to person. Menopause brings about many changes throughout the body, in part due to decreased production … Read more